Weigh In record (no journal entry) for 03 December 2009
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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947 kcal
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Fat: 18.25g | Prot: 113.25g | Carb: 75.90g.
Breakfast: Nonfat Plain Yogurt, Skim Milk, Splenda, Soy Flour (Bob's Red Mill), Parkay, Coffee, Egg, Sugar Free Maple Flavored Syrup. Lunch: Fat Free Plain Nonfat Yogurt, Light Mayo, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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1822 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Housework - 1 hour and 10 minutes. more...
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losing 2.8 lb a week
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