Weigh In record (no journal entry) for 19 October 2011
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151.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2359 kcal
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Fat: 93.63g | Prot: 101.27g | Carb: 297.27g.
Breakfast: sweet n low, black tea, Bananas, Turkey Bacon, Regular Flavor Instant Oatmeal. Lunch: Sugar Free Singles To Go, fajita steak meat, salsa con queso, Tortilla Corn Chips, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Market Creations Garlic Chicken. Dinner: cheddar and sour cream chips, wonder bread buns, turkey bratwurst. Snacks/Other: Bananas, Chocolate Chip Cookie Dough, sweet peppermint sugarfree gum, Hard Candy, Tortilla Corn Chips. more...
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steady weight
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