Weigh In record (no journal entry) for 01 June 2016
|
162.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2016:
|
1673 kcal
|
Fat: 88.62g | Prot: 100.94g | Carb: 121.69g.
Breakfast: GNC amplified wheybolic extreme 60 - chocolate, Intek Protein Evolution - Chocolate, Starbucks Unsweetened Iced Coffee, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Bumble Bee Tuna Salad with Crackers Kit, kroger cheese sauce & crackers. Dinner: Single with Everything. Snacks/Other: Raspberries, Green & Black's Organic 70% Dark Chocolate, Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Roasted Salted Cashew Nuts. more...
|
|
2594 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|