Momtx3's Journal, 01 June 2016

Weigh In record (no journal entry) for 01 June 2016
131.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2016:
625 kcal Fat: 30.00g | Prot: 45.00g | Carb: 48.00g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Dannon Light & Fit Greek Mousse - Coconut Cream. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Whole Natural Almonds, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
1745 kcal Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week



     
 

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