Weigh In record (no journal entry) for 01 June 2016
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218.5 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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972 kcal
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Fat: 40.12g | Prot: 82.55g | Carb: 80.76g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Sweet Red Peppers, Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Baby Spinach, Publix Low Fat Cottage Cheese, Mushrooms, Sweet Onions. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Crystal Light Natural Lemonade Drink Mix, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2712 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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