rii's Journal, 31 May 2016

218.5 lb Lost so far: 71.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 48.33g | Prot: 80.39g | Carb: 56.96g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, Mountain Dew Diet Mountain Dew. more...

2712 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...