Weigh In record (no journal entry) for 01 June 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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854 kcal
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Fat: 54.78g | Prot: 39.21g | Carb: 37.98g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Grape Tomatoes, Onions, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Chili's Spicy & Garlic Shrimp (6 Each), Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Cream Cheese, Hershey's Special Dark Chocolate Chips, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Strawberries. more...
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1882 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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