Weigh In record (no journal entry) for 01 June 2016
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149.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1154 kcal
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Fat: 59.43g | Prot: 65.47g | Carb: 104.36g.
Breakfast: Strawberries, Baby Spinach, Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Cooked Green String Beans (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Organic Mangos, Nature's Way Alive! Ultra Shake - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Cacao Nibs. Snacks/Other: Santa Sweets Grape Tomatoes, Blueberries. more...
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gaining 12.6 lb a week
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