Nathanbump's Journal, 01 June 2016

204.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2238 kcal

Fat: 105.01g | Prot: 109.12g | Carb: 221.63g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Smucker's Natural Peanut Butter, Honey, EarthGrains 100% Natural Whole Wheat Bread. Lunch: Amy's Light & Lean Spaghetti Italiano. Dinner: Buffalo Wild Wings Boneless Wings. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Golden Delicious Apples, Cottage Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Almonds, Kind Healthy Grains Dark Chocolate Chunk. more...

3414 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (moderate) - 25 minutes, Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours. more...