Weigh In record (no journal entry) for 01 June 2016
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166.8 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1622 kcal
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Fat: 43.93g | Prot: 71.23g | Carb: 241.31g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Beef or Meat Gravy, White Rice, Broccoli, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Oatmeal Cookie with Raisins, Gala Apples, Lemon Juice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 7.0 lb a week
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