k412lz's Journal, 01 June 2016

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Weigh In record (no journal entry) for 01 June 2016

140.0 lb Lost so far: 20.9 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2016:

870 kcal

Fat: 37.89g | Prot: 89.92g | Carb: 48.02g. Breakfast: Ubi Jalar (Manis), Tempe Bacem. Lunch: Sayur Campuran, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Telur Rebus, Tempe Bacem, Nila (Ikan). Snacks/Other: MuscleMeds Carnivor. more...

1897 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

2 Supporters Support

Comments

aneh kak k4rL niat naikin bb malah turun. bf mu 15% itu jadi kek gmn ya . Aq masih 30%. Serem serem serem

01 Jun 16 by member: nh444111

pakai hp android sayang belum bisa liat penampakan menu teman2 yg lain.

01 Jun 16 by member: nh444111

ayo kak add my pin. gabung lah ke grup..

01 Jun 16 by member: nh444111

emang ada grupnya?

01 Jun 16 by member: Febbi

Hahaha iya nih gagal bulking. Jdnya lanjutin cutting aja. Lgian mau puasa klo bulk pasti susah. Manfaatin momen aja... coba cari dgoogle aja bodyfat 15% itu kyk apa. Ada kok dgoogle images.

01 Jun 16 by member: k412lz

Slama ini yg q bilang nhai cb fokus sm lemak tubuh pasti nnt timbangan jg berpengaruh. Bukan cuma angkanya tp penampilannya jg beda. skinny fat bb kurus tp bf tinggi penampilannya beda dgn bf rendah. Mknya bukan asupan aja yg diatur. Olahraga juga wajib

01 Jun 16 by member: k412lz

iYes kak..,, Lah ini juga proses berusaha dengan senang hati.. :D

01 Jun 16 by member: nh444111

5A521D99

01 Jun 16 by member: nh444111


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k412lz's Journal, 01 June 2016

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