Weigh In record (no journal entry) for 01 June 2016
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138.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1180 kcal
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Fat: 93.92g | Prot: 52.28g | Carb: 27.84g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Egg, Coconut Oil. Lunch: Atkins Chocolate Chip Crisp, Tesco Cucumber, Mushrooms, Scrambled Egg, Butter, Coconut and Flax loaf. Dinner: Green & Black's Organic Dark Chocolate 85% Cocoa, Blueberries, Coyo Coconut Milk Yogurt, Morrisons Extra Thick Double Cream, Broccoli, Dawtona Sauerkraut, The Black Farmer Premium Pork Sausages. Snacks/Other: Bananas, Koko Koko Dairy Free. more...
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losing 6.2 lb a week
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