Weigh In record (no journal entry) for 19 October 2011
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1817 kcal
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Fat: 49.69g | Prot: 97.68g | Carb: 259.51g.
Breakfast: Muesli, Total 0% Greek Yogurt, Bananas, Skim Milk. Dinner: Chicken Biryani, 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter. Snacks/Other: Grapes, Light Cheese Heads String Cheese Sticks, Apples, 100% Whey Protein Powder Gold Standard - Rocky Road, Carrots, Three Olive Hummus, Celery. more...
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losing 2.8 lb a week
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ldub_2010's weight history
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