Weigh In record (no journal entry) for 19 October 2011
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1504 kcal
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Fat: 62.02g | Prot: 131.46g | Carb: 136.21g.
Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Whey-100. more...
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2806 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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