Weigh In record (no journal entry) for 31 May 2016
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1697 kcal
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Fat: 67.02g | Prot: 159.72g | Carb: 107.75g.
Breakfast: Starbucks Cappuccino (Tall), NoGii Super Protein Bar. Lunch: Perdue Grilled Chicken Breast Strips, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Butterball Natural Inspirations Turkey Burger. Snacks/Other: Pace Medium Picante Sauce, Tortilla Corn Chips, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Original. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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