LiNdz79's Journal, 29 May 2016

162.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 116.71g | Prot: 149.15g | Carb: 84.75g.   Breakfast: Oscar Mayer Selects Turkey Bacon, Egg (Whole), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: NoGii Peanut Butter & Chocolate High Protein Bar. Dinner: Butterball Natural Inspirations Turkey Burger. Snacks/Other: Blue Diamond Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Fresh & Easy Raw Whole Cashews. more...

1879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...