Weigh In record (no journal entry) for 31 May 2016
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2398 kcal
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Fat: 107.37g | Prot: 115.10g | Carb: 256.06g.
Breakfast: No Sugar Added Fruit Cocktail, Mocha Latte Shake, Chex Cereal. Lunch: 100% Juice Cranberry, Apples, Mozzarella Cheese (Part Skim Milk), Cooked Summer Squash (from Fresh), Greek Yogurt - Strawberry. Dinner: Low Fat Cottage Cheese, Greek Yogurt - Strawberry, 100% Juice Cranberry. Snacks/Other: Endulge Chocolate Coconut Bar, Cafe Caramel Shake, Whole Natural Almonds, Donut Bars - Maple Iced, Cafe Caramel Shake. more...
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3544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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