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Wow!! What a crazy holiday weekend that was. I helped move my sisters entire house from Friday thru Monday everyday I walked 3.5 miles😀 I really hope everyone had a great holiday! Keep up the great progress everyone!!!
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1162 kcal
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Fat: 79.83g | Prot: 70.49g | Carb: 37.16g.
Breakfast: Egg, Half and Half Cream, Coffee. Lunch: Burman's Real Mayonnaise, Bush's Best Homestyle Baked Beans, Cabbage, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Ragu Classic Alfredo Pasta Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kraft Swiss Cheese Singles, Countryside Creamery Heavy Whipping Cream, Cream Cheese Spread. more...
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losing 0.8 lb a week
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