Weigh In record (no journal entry) for 31 May 2016
|
197.0 lb
Lost so far: 36.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2016:
|
1162 kcal
|
Fat: 79.83g | Prot: 70.49g | Carb: 37.16g.
Breakfast: Egg, Half and Half Cream, Coffee. Lunch: Burman's Real Mayonnaise, Bush's Best Homestyle Baked Beans, Cabbage, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Ragu Classic Alfredo Pasta Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kraft Swiss Cheese Singles, Countryside Creamery Heavy Whipping Cream, Cream Cheese Spread. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mominmissouri's weight history
|