Weigh In record (no journal entry) for 31 May 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1908 kcal
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Fat: 50.24g | Prot: 211.60g | Carb: 154.25g.
Breakfast: BodyTech Whey Tech Pro 24 - Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Light Mayonnaise, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Boneless Skinless Chicken Breast Kirkland Signature Chicken, Birds Eye Steamfresh Whole Grain Brown Rice, Kroger California Style Vegetables. Snacks/Other: Kroger Small Curd Cottage Cheese 4% Milkfat, Planters Dry Roasted Peanuts, BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 1.0 lb a week
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