Weigh In record (no journal entry) for 07 March 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1037 kcal
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Fat: 35.62g | Prot: 82.03g | Carb: 98.00g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, BodyTech Whey Tech Protein, Welch's Natural Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Kroger Original English Muffin. Lunch: Minsley Organic Cooked Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.3 lb a week
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