MainelyMe2's Journal, 31 May 2016

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Seems like I am stalled...even with inches lost...so not sure but might need to change things up a bit....any suggestions...have been doing a liberal low carb...maybe reduce fat a bit and move more??? Hmmm

149.0 lb Lost so far: 7.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

gaining 0.2 lb a week

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Sounds crazy but when I added in some good oils, coconut, grass fed butter, avocado I started to loose a bit every day...maybe give that a try?

31 May 16 by member: Becca P

Same with me... I bumped up my fat intake to 70% and am seeing a drop in weight again. Added a whole avocado a day and macadamia nuts... so win/win!

31 May 16 by member: ImLaura

Thank you..that might help once I get off the sweets again

07 Jun 16 by member: MainelyMe2


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MainelyMe2's Journal, 31 May 2016

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