nitman732's Journal, 31 May 2016

Weigh In record (no journal entry) for 31 May 2016
160.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2016:
1764 kcal Fat: 63.96g | Prot: 130.71g | Carb: 172.30g.   Breakfast: Fairlife Whole Milk, Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread. Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Pizza with Meat. Snacks/Other: Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Great Value Frozen Mixed Berries, Now Foods Creatine Monohydrate, Optimum Nutrition 100% Whey Protein. more...
gaining 12.6 lb a week



     
 

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