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Started off 4 weeks late because that is how long it took me to read the book but now that I have started I am sticking to it well for day 1 and 2. Expecting the fat burning to start tomorrow or Thursday.
Diet Calendar Entries for 18 October 2011:
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727 kcal
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Fat: 33.05g | Prot: 41.30g | Carb: 68.49g.
Breakfast: PC Greek Yogurt with Honey, Organic Heritage Ancient Grains Almond Granola. Lunch: blueberries. Dinner: Turkey, butter, Hamburger (Single Patty). Snacks/Other: almonds. more...
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1795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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