Weigh In record (no journal entry) for 31 May 2016
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184.6 lb
Lost so far: 64.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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2090 kcal
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Fat: 39.60g | Prot: 180.00g | Carb: 267.00g.
Breakfast: Tazo Awake Black Tea, Dole Bananas, Sweet Leaf Liquid Stevia. Lunch: Sara Lee Honey Roasted Turkey Breast. Snacks/Other: General Mills Chex Mix Muddy Buddies, Muscle Milk Chocolate Milk Protein Shake (11 oz), Starbucks Doubleshot White Chocolate + Energy, Core Power Chocolate. more...
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gaining 1.4 lb a week
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