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31 May 16

KielW's Journal, 31 May 2016

 
Okay, I lost one of those pounds again. Interesting.
340.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 31 May 2016:
1511 kcal Fat: 69.48g | Prot: 120.74g | Carb: 96.03g.   Lunch: Pork Spareribs (Lean Only Eaten), KFC Grilled Chicken Whole Wing. Dinner: Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Egg, Kroger Sourdough English Muffin. Snacks/Other: Jell-O Strawberry Gelatin Dessert. more...
4245 kcal Activities & Exercise: Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

4 Supporters    Support   

Comments 
Interesting indeed! Keep fascinating yourself! 
31 May 16 by member: kpwcalories
That's how it's done. Good job! 
31 May 16 by member: Five-Two Cowboy
my weight goes up and down by about 3# on a regular basis... most likely water weight.  
31 May 16 by member: Lippybeth

     
 

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