Weigh In record (no journal entry) for 31 May 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1134 kcal
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Fat: 26.50g | Prot: 20.50g | Carb: 213.14g.
Breakfast: Toasted Whole Wheat Bread, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Bachman Black Bean Tortilla Chips, Starbucks Iced Green Tea (Venti), Frozen Yogurt. Snacks/Other: Dunkin' Donuts Glazed Donut, Starbucks Tazo Black Shaken Iced Tea Lemonade (Venti). more...
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gaining 0.7 lb a week
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