Weigh In record (no journal entry) for 19 January 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1085 kcal
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Fat: 43.48g | Prot: 41.79g | Carb: 132.93g.
Breakfast: Toasted 100% Whole Wheat Bread, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: 4 Grain Hard Boiled Eggs, Cooked Salmon, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Hershey's Kit Kat Candy Bar. more...
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gaining 0.2 lb a week
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