Weigh In record (no journal entry) for 31 May 2016
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1911 kcal
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Fat: 74.70g | Prot: 69.96g | Carb: 250.94g.
Breakfast: Starbucks Mango Black Tea Lemonade (Venti), Medifast Dutch Chocolate 55 Shake, Bacon. Lunch: Cooked Green String Beans (Fat Added in Cooking), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Roast Beef. Dinner: Souplantation Spicy Sausage & Pasta. Snacks/Other: Raley's Kids Favorite Cookies, Medifast Dutch Chocolate 55 Shake. more...
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losing 1.0 lb a week
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