Weigh In record (no journal entry) for 24 May 2016
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229.4 lb
Lost so far: 0.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1295 kcal
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Fat: 34.19g | Prot: 141.86g | Carb: 115.92g.
Breakfast: Medifast Dutch Chocolate 55 Shake, Medifast Dutch Chocolate Shake, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Medifast Strawberry Creme 55 Shake, Kroger Deli Thin Sliced Honey Ham, Cheddar or American Type Natural Cheese. Dinner: Swiss Dairy Reduced Fat Milk 2%, Kikkoman Soy Sauce, Country Crock Shedd's Spread Original, Broccoli, Baked Potato (Peel Eaten), The Great Fish Co. Tilapia Fillets. Snacks/Other: Medifast Strawberry Creme 55 Shake. more...
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losing 1.6 lb a week
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