Weigh In record (no journal entry) for 31 May 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1474 kcal
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Fat: 59.62g | Prot: 59.29g | Carb: 146.74g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Kraft 100% Grated Parmesan Cheese, Penne, Pork Link Sausage (Smoked). Dinner: New Belgium Brewing Fat Tire Amber Ale, Pork Link Sausage (Smoked), Kraft 100% Grated Parmesan Cheese, Penne. Snacks/Other: Brownie, Tostitos Multigrain Scoops, Sabra Classic Hummus, Hunt's Sugar Free Cherry Jello Snack Pack, Apples. more...
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losing 5.3 lb a week
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