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Well I just wrote down all my food for yesterday and I thought I really didn't eat much but I had! lots of calories just not very good meals.
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174.0 lb
Lost so far: 71.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1295 kcal
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Fat: 92.80g | Prot: 76.17g | Carb: 40.20g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Oscar Mayer Traditional Bacon, Egg, Coffee, Heavy Cream. Lunch: Pork Chops (Top Loin, Boneless), Olive Oil, Snow or Sugar Snap Peas, Arugula Lettuce, Butter. Dinner: Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Fried Breaded Squid. Snacks/Other: White Icing. more...
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gaining 1.8 lb a week
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 Comments
It's amazing how different your
31 May 16 by member: pandasmom
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It's amazing how different your
31 May 16 by member: pandasmom
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???? Computer is going wacky this AM!! Started to say, it's amazing how different your food intake looks when you see it in black and white!! But being able to see everything can be a great motivator. Preplanning your meals can be a great start, and gives you a chance to fine tune where you need to. Good luck!
31 May 16 by member: pandasmom
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Thanks I know its the best way to lose weight I just thought I could move to a less strict way of eating!
01 Jun 16 by member: Cambridge68
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