Weigh In record (no journal entry) for 31 May 2016
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257.9 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1268 kcal
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Fat: 47.06g | Prot: 80.81g | Carb: 123.11g.
Breakfast: Envia Fromage Blanc Light, Twinings Smoky Lapsang Souchong Tea, Kellogg's Spécial K Crunchy Muesli, Pure Via Stevia, Lactel Lait Écrémé Matin Léger. Lunch: Blini Tarama, German Rye Bread. Dinner: Tesco Healthy Living Cumberland Pork Sausages, Heinz Baked Beans In Tomato Sauce. Snacks/Other: Teisseire Zéro, Carbonated Water Unsweetened, Twinings Smoky Lapsang Souchong Tea, Pure Via Stevia, Lactel Lait Écrémé Matin Léger. more...
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3137 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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