AprylleDawn's Journal, 30 May 2016

134.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 40.35g | Prot: 81.81g | Carb: 100.11g.   Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: Oatmeal. Dinner: Butter Whipped (Salted), Albertsons French Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Broccoli, No Name Parmesan Crusted Chicken Breast. Snacks/Other: Merlot Wine, MusclePharm Combat Powder - Cookies 'N' Cream. more...

1858 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...