Weigh In record (no journal entry) for 30 May 2016
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1022 kcal
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Fat: 53.55g | Prot: 45.76g | Carb: 96.34g.
Breakfast: Lemon Juice, Espresso Coffee, Ja! Joghurt Mild 1% Fett, Caffè Espresso. Lunch: Tuna in Water (Canned), Steamed Rice, Cherry Tomatoes, Extra Virgin Olive Oil. Dinner: Asparagus, Boiled Egg, Watermelon, Extra Virgin Olive Oil. Snacks/Other: Tea (Brewed), Espresso Coffee. more...
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2810 kcal
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Activities & Exercise:
Sleeping - 9 hours, Sitting - 8 hours, Desk Work - 7 hours. more...
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gaining 2.7 lb a week
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