Weigh In record (no journal entry) for 30 May 2016
|
147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
1562 kcal
|
Fat: 30.05g | Prot: 60.83g | Carb: 166.71g.
Breakfast: Cauliflower, Nickles Light 35 Multigrain Bread, Mustard, Great Value Sweet Pickle Relish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Water. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (with Peel), Kroger Grape Tomatoes, Dole Sliced Baby Portobello Mushrooms, House Salad, Skinless Chicken Breast. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, DeKuyper Peach Schnapps, DeKuyper Peach Schnapps, Angry Orchard Crisp Apple Hard Cider. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharCharRo's weight history
|