CharCharRo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 501 * 31%
fat: 15.16g
|
protein: 24.78g
|
carbs: 53.95g
- -
Mon 30th: 1562 * 98%
fat: 30.05g
|
protein: 60.83g
|
carbs: 166.71g
- -
Tue 17th: 533 * 33%
fat: 31.98g
|
protein: 18.64g
|
carbs: 44.54g
- -
Tue 10th: 1898 * 119%
fat: 68.19g
|
protein: 80.99g
|
carbs: 250.58g
- -
Mon 9th: 1582 * 99%
fat: 54.49g
|
protein: 54.90g
|
carbs: 235.44g
- -
Sun 8th: 1504 * 94%
fat: 32.57g
|
protein: 55.27g
|
carbs: 179.07g
2733*  1229
Fri 6th: 1763 * 110%
fat: 37.40g
|
protein: 28.64g
|
carbs: 318.91g
2587*  824
Thu 5th: 1567 * 98%
fat: 58.93g
|
protein: 66.86g
|
carbs: 198.92g
- -
Wed 4th: 1669 * 104%
fat: 68.64g
|
protein: 72.75g
|
carbs: 201.29g
- -

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