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I had a heart attack a few weeks ago and I wanted to control my SODIUM intake and of course I did not feel like eating a lot of food. I have been on my meds for over two weeks and I now feel like eating more. I need to look at serving sizes and see if that shall help on weight. I have been out on my bike going about ten miles per day , but my knee is starting to hurt from the miles. I do walk each day with my two dogs in the evening one mile. I shall keep up the dog walk and stop the bike ten mile ride.
I shall be going on a four month trip with our travel trailer to Canada and back to Florida. We love to walk the trails in the state parks and we love to go Geocaching in towns and out of the way places.
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