Weigh In record (no journal entry) for 30 May 2016
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196.8 lb
Lost so far: 15.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1453 kcal
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Fat: 118.32g | Prot: 69.20g | Carb: 33.25g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme. Lunch: Hollandaise Sauce, Egg Omelet or Scrambled Egg with Cheese. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Arnold 100% Whole Grain Sandwich Thins, Ground Beef (80% Lean / 20% Fat). more...
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losing 8.4 lb a week
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