Weigh In record (no journal entry) for 30 May 2016
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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160 kcal
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Fat: 4.50g | Prot: 25.00g | Carb: 6.00g.
Breakfast: GNC 100% Whey Protien (Vanilla Cream), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.5 lb a week
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