Weigh In record (no journal entry) for 30 May 2016
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1710 kcal
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Fat: 52.27g | Prot: 134.07g | Carb: 177.98g.
Breakfast: Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Open Nature Strawberry Vanilla Splendor. Lunch: Superiors Easy Carve Ham, White Rice, Moo Goo Gai Pan. Dinner: Marketside Grilling Asparagus, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Mingua Mild Beef Jerky, 5000 Years Kimchi, White Rice. more...
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losing 6.0 lb a week
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