| November 2016 |
| Mon 28th: |
730 *
|
50%
|
fat: 15.75g |
| |
protein: 84.00g |
| |
carbs: 59.00g |
|
2058*
|
 1328
|
| July 2016 |
| Sun 24th: |
806 *
|
48%
|
fat: 66.21g |
| |
protein: 40.10g |
| |
carbs: 17.68g |
|
-
|
-
|
| Wed 20th: |
450 *
|
27%
|
fat: 28.33g |
| |
protein: 33.37g |
| |
carbs: 14.25g |
|
-
|
-
|
| Tue 19th: |
1288 *
|
77%
|
fat: 66.26g |
| |
protein: 79.33g |
| |
carbs: 97.06g |
|
-
|
-
|
| Mon 18th: |
605 *
|
36%
|
fat: 49.94g |
| |
protein: 36.14g |
| |
carbs: 5.28g |
|
-
|
-
|
| Thu 14th: |
1039 *
|
62%
|
fat: 77.55g |
| |
protein: 62.23g |
| |
carbs: 21.75g |
|
-
|
-
|
| Wed 13th: |
193 *
|
12%
|
fat: 14.34g |
| |
protein: 14.07g |
| |
carbs: 1.69g |
|
-
|
-
|
| Sun 10th: |
315 *
|
19%
|
fat: 24.57g |
| |
protein: 10.16g |
| |
carbs: 14.80g |
|
-
|
-
|
| Sat 9th: |
870 *
|
52%
|
fat: 61.07g |
| |
protein: 46.16g |
| |
carbs: 32.80g |
|
-
|
-
|
| Fri 8th: |
259 *
|
16%
|
fat: 19.09g |
| |
protein: 18.42g |
| |
carbs: 3.86g |
|
-
|
-
|
| Thu 7th: |
653 *
|
39%
|
fat: 46.50g |
| |
protein: 53.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Wed 6th: |
1400 *
|
84%
|
fat: 106.96g |
| |
protein: 90.56g |
| |
carbs: 18.38g |
|
-
|
-
|
| Tue 5th: |
1448 *
|
87%
|
fat: 86.06g |
| |
protein: 132.55g |
| |
carbs: 33.24g |
|
-
|
-
|
| Mon 4th: |
1732 *
|
104%
|
fat: 141.81g |
| |
protein: 96.95g |
| |
carbs: 19.79g |
|
-
|
-
|
| Sun 3rd: |
1681 *
|
101%
|
fat: 125.18g |
| |
protein: 117.67g |
| |
carbs: 20.16g |
|
-
|
-
|
| Sat 2nd: |
963 *
|
58%
|
fat: 57.05g |
| |
protein: 91.80g |
| |
carbs: 25.67g |
|
-
|
-
|
| Fri 1st: |
1417 *
|
85%
|
fat: 112.70g |
| |
protein: 74.08g |
| |
carbs: 28.05g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
854 *
|
51%
|
fat: 61.22g |
| |
protein: 67.54g |
| |
carbs: 10.27g |
|
-
|
-
|
| Wed 29th: |
596 *
|
36%
|
fat: 35.02g |
| |
protein: 49.58g |
| |
carbs: 15.72g |
|
-
|
-
|
| Tue 28th: |
1218 *
|
73%
|
fat: 38.27g |
| |
protein: 82.20g |
| |
carbs: 142.92g |
|
-
|
-
|
