Weigh In record (no journal entry) for 30 May 2016
|
209.4 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
2659 kcal
|
Fat: 82.32g | Prot: 269.88g | Carb: 191.34g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ancient Organics Ghee, Buttermilk (Lowfat, Cultured), Egg, Kohberg Aktiv Protein Boller. Lunch: Hellmann's Light Mayonnaise, Kroger Tuna in Water. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, BSN Syntha-6 edge, Skim or Nonfat Milk (Calcium Fortified), Now Foods Carbo Gain Maltodextrin, Bananas. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|