Weigh In record (no journal entry) for 30 May 2016
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202.0 lb
Lost so far: 16.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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838 kcal
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Fat: 27.64g | Prot: 34.57g | Carb: 53.90g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Clover Clover Spread. Dinner: Stir-Fried Chilli Pork, Egg-Fried Rice. Snacks/Other: Rum. more...
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losing 1.4 lb a week
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