Bosh's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011

140.0 lb Lost so far: 2.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

268 kcal

Fat: 6.16g | Prot: 13.46g | Carb: 42.00g. Breakfast: rice milk, brown sugar, banana, oatmeal, Morning Star Sausage Patty. more...

1611 kcal

Activities & Exercise: yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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Bosh's weight history