Weigh In record (no journal entry) for 19 October 2011
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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665 kcal
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Fat: 27.83g | Prot: 42.48g | Carb: 67.79g.
Breakfast: decafinated coffee, onion, Morning Star Sausage Patty, white toast, egg. Lunch: balsamic vinegar, tossed salad, onion, grilled chicken, baked beans. more...
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2088 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, yoga - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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