runnerman's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
125.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2011:
113 kcal Fat: 0.63g | Prot: 2.78g | Carb: 27.03g.   Breakfast: cantaloupe. more...
gaining 0.2 lb a week

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