runnerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 362 * 13%
fat: 19.85g
|
protein: 14.16g
|
carbs: 34.11g
- -
June 2014
Sun 22nd: 44 * 2%
fat: 0.41g
|
protein: 2.02g
|
carbs: 10.11g
- -
December 2013
Mon 23rd: 150 * 5%
fat: 0.00g
|
protein: 9.00g
|
carbs: 29.00g
- -
May 2013
Tue 21st: 130 * 5%
fat: 3.89g
|
protein: 5.37g
|
carbs: 20.13g
- -
February 2013
Thu 28th: 2148 77%
fat: 50.19g
|
protein: 38.14g
|
carbs: 221.05g
- -
November 2012
Sat 24th: 15 * 1%
fat: 0.24g
|
protein: 2.16g
|
carbs: 2.30g
- -
Sat 3rd: 66 * 2%
fat: 0.73g
|
protein: 3.20g
|
carbs: 14.27g
- -
August 2012
Mon 20th: 86 * 3%
fat: 0.98g
|
protein: 4.56g
|
carbs: 18.20g
- -
February 2012
Sat 18th: 202 * 7%
fat: 0.65g
|
protein: 5.93g
|
carbs: 38.30g
- -
Thu 2nd: 34 * 1%
fat: 0.25g
|
protein: 1.47g
|
carbs: 8.19g
- -
January 2012
Sun 8th: 210 * 8%
fat: 2.80g
|
protein: 7.55g
|
carbs: 45.85g
- -
Thu 5th: 304 * 11%
fat: 3.46g
|
protein: 51.00g
|
carbs: 16.72g
- -
Wed 4th: 2133 * 76%
fat: 43.62g
|
protein: 49.98g
|
carbs: 217.72g
1932  201
Tue 3rd: 105 * 4%
fat: 2.09g
|
protein: 4.57g
|
carbs: 18.19g
- -
October 2011
Tue 18th: 113 * 4%
fat: 0.63g
|
protein: 2.78g
|
carbs: 27.03g
- -
Wed 12th: 113 * 4%
fat: 1.22g
|
protein: 7.67g
|
carbs: 23.93g
- -
Mon 10th: 108 * 4%
fat: 1.26g
|
protein: 9.15g
|
carbs: 20.37g
- -
September 2011
Thu 8th: 371 * 13%
fat: 2.95g
|
protein: 24.42g
|
carbs: 71.91g
- -
Tue 6th: 336 * 12%
fat: 6.84g
|
protein: 11.54g
|
carbs: 65.49g
- -
Sat 3rd: 311 * 11%
fat: 1.43g
|
protein: 18.84g
|
carbs: 68.43g
- -

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