Weigh In record (no journal entry) for 29 May 2016
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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2031 kcal
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Fat: 90.01g | Prot: 85.03g | Carb: 220.50g.
Breakfast: Rockstar Inc Sugar Free Energy Drink. Lunch: Oyster Sauce (White Sauce-Based), Cream Cheese, Eel, Tuna, Kona Grill California Roll. Dinner: Great Value Sliced Cheese 2%, Oscar Mayer Turkey Bologna Cold Cuts, Whole Wheat Bread. Snacks/Other: Cheetos Crunchy Flamin' Hot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sealtest Sugar Free 1% Chocolate Milk. more...
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2190 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Sexual Activity - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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