jkbook03's Journal, 29 May 2016

Weigh In record (no journal entry) for 29 May 2016
108.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 May 2016:
644 kcal Fat: 19.69g | Prot: 38.23g | Carb: 75.74g.   Breakfast: McDonald's Hash Brown, English Muffin, Egg. Lunch: Mediterranean Plain Pita Bread, Mixed Salad Greens. Dinner: Bananas, EAS 100% Whey Protein. Snacks/Other: Oatmeal Cookies (with Raisins). more...
1541 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Squats (Legs) - 5 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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