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jkbook03
Journal
29 May 16
jkbook03's Journal, 29 May 2016
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Weigh In record (no journal entry) for 29 May 2016
108.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 May 2016:
644 kcal
Fat: 19.69g | Prot: 38.23g | Carb: 75.74g.
Breakfast:
McDonald's Hash Brown, English Muffin, Egg.
Lunch:
Mediterranean Plain Pita Bread, Mixed Salad Greens.
Dinner:
Bananas, EAS 100% Whey Protein.
Snacks/Other:
Oatmeal Cookies (with Raisins).
more...
1541 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 5 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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